Synptoms of stress:
1. Constantly feeling tired
2. Finding it difficult to sleep over an extended period
3. Losing your appetite or eating too much over an extended period
4. Frequently getting sick or having an increase in headaches/migraines, stomach problems, or aches and pains which can't be explained
5. Constantly worrying or feeling anxious which can eventually lead to anxiety disorders and depression if not managed
6. Feeling overwhelmed having trouble making decisions
7. Experiencing extremes in your mood such as impatience, frustration, irritability, anger, anxiety, and depression which you may have difficulty controlling
8. Experiencing an increase in dependence on food , alcohol, tobacco, or drugs
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