Nowadays I seemed to face problems when people around me sometimes realy really make me feel upset. Things is how to react with those situation. I realize that I have two options:
First: I would just rather throw up my anger and tell the truth that I AM NOT SATISFY WITH HIM/HER. Or may be show some sarcastics to him/her
Second: Stay calm and tried be as soft as I can and "ASK" if he/her can do this for me? Give some smile and say please....
Well I am not even sure what was happening to me lately..tension..I tend to choose the first option even though my rational said the second one is the best ever action to adapt this kind of people/situation.
Then I've seen below comments on one article on how to mange our anger by Dr. Tony Fiore:
Respond vs. react: The difference between "react" and "respond" is "automatic reflex" versus a "thoughtful, reflective response" that considers different ways of dealing with a situation. A reaction is a kneejerk, automatic action. A response, however, is dealing with a situation by considering options and likely outcomes, then choosing the best.
Now I realize even when I'm writting this entry I myself use word react...hahaha...(out of point)..but the thing is I choose to react instead of response..my bad... :(
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment